Vitamin B Overdose Energy Drinks

No tolerable upper intake level ul has been established for b12 due to its low level of toxicity.

Vitamin b overdose energy drinks.

A 41 year old member asked. It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. Vitamin b12 is a water soluble vitamin which means that when we ingest too much of it the excess amounts are flushed out of the body through urine. This makes it nearly impossible to overdose on the nutrient.

If you take b 6 in tablets or in foods within 6 hours of going to sleep you may be getting up to urinate every few hours during the night. On top of that we know that only a small percentage of vitamin b12 taken orally is actually absorbed. For some men the problem isn t the prostate. Energy drink companies love to pump your body full of b vitamins.

Energy drink monster. Below is a summary list for the top ten energy drinks items ranked by the amount or level of vitamin b12 in 100g. 47 years experience rheumatology.

Vitamin b 12 or cobalamin is a nutrient you need for good health. One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6. Causes of vitamin b12 overdose. Sports drink gatorade g2 low calorie.

Energy drink rockstar. Those energy drinks are over loaded with b 6. Vitamin b 6 is a strong diuretic. Vitamin b overdose from an energy drink.

Why are b vitamins in energy drinks. In addition to caffeine 5 hour energy contains b12 and two other b vitamins folic acid and niacin that can have negative side effects when consumed in excessive amounts. Caffeine overdose is most likely to result from taking a dietary supplement or caffeine tablets rather than from drinking coffee especially when people combine these products with energy drinks.