Vulcan Prime Adjustable Bench Review

This helps to stabilize the trunk and hips when benching and helps to prevent twisting torsion of the spine that can cause injury and further increase strength imbalances.

Vulcan prime adjustable bench review.

The prime adjustable bench is one of the best incline benches we ve ever tested or reviewed. 50 75 l x 26 75 w x 18 h. 14lbs elbow pad attachments. 14lbs for both download the prime bench brochure.

There are a variety of options for incline from 0 degrees to 85 degrees. Examples of some great benches with relatively narrow back pads include the vulcan prime adjustable bench 10 at the top tapering to 12 and the ironmaster super bench pro 10 5. Now i wouldn t say that vulcan is giving the prime away but it s priced about the same to your door as the rep fb 5000 while being less costly than both of the flat rogue benches much less than the monster. 50 75 l x 26 75 w x 18 h bench w foot attachment.

The padding is dense but comfortable. 17 height from the floor allows good scapular retraction and lordotic curve of the lumbar regions to support heavy bench pressing. This helps to stabilize the trunk and hips when benching and helps to prevent twisting torsion of the spine that can cause injury and further increase strength imbalances. While ladder systems are often times poorly executed using cheap lighter weight steel ladders can also be done well using thick heavy gauge steels.

The vulcan prime adjustable bench also features a tapered pad that is wider at the bottom than at the top. Vulcan prime adjustable bench review adjustments the vulcan prime uses a ladder for adjusting both the back pad and the seat. 65 75 l x 26 75 w x 18 h bench w elbow pad attachments. If you re considering a 10 inch wide fid bench that you d use for heavy decline pressing then i might say to look for a somewhat wider option.

The advantage of such a bench over a weight bench with an attached rack is the ability to move the bench out of the rack whether it s to use the bench alone for dumbbell work or to use the rack alone for squats and other exercises. Vulcan prime 3 3 flat bench review summary the prime is a solid bench and it is priced relatively well. The vulcan prime is a heavy duty flat bench that can give you the support and comfort you need to hit your heaviest presses.