Wash Your Hands Often With Soap And Water For At Least 20 Seconds

If soap and water are not readily available clean your hands with a hand sanitizer that contains at least 60 alcohol.

Wash your hands often with soap and water for at least 20 seconds.

An easy way to time it is by singing the full happy birthday song twice. That time allows soap to form lather that contains pin like surfactant molecules with. Throw used tissues in the trash. Wet your hands with clean running water either warm or cold.

Remember to scrub all surfaces including the backs of your hands wrists between your fingers and under your fingernails. Hum the happy birthday song from beginning to end twice. The gold standard involves scrubbing your hands thoroughly with soap and clean water for at least 20 seconds. Soap cleans just as well gilbert says.

The same goes for hand sanitizer. Rub your hands together for at least 20 seconds. Silently singing the birthday song twice is an easy to remember 20 second timer tool. Rub your hands vigorously for at least 20 seconds.

Don t forget to wash your wrists the back of your hands between your fingers and under your fingernails. You should wash your hands for at least 20 30 seconds. Use a sanitizer that contains at least 60 alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. Wet your hands with clean running water warm or cold turn off the tap and apply soap.

Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit. Immediately wash your hands with soap and water for at least 20 seconds. Lather your hands by rubbing them together with the soap. Scrub your hands for at least 20 seconds.

Lather up your hands with soap. Apply soap and lather well. Wet your hands with clean running water warm or cold. Still the chances of getting to all corners and wrinkles on your skin are better with 20 seconds of soap lathering than they are when rubbing your hands with sanitizer.