Weight Loss Jump Rope Workout

Balanced workout routine with jump rope can help you lose weight medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by kathryn watson on february 11 2019 how to. Slowing the rope to adding an extra little jump reduces the intensity. This jump rope workout is from our burn series and is designed to help you lose weight.

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Weight loss jump rope workout.

For access to all of our workouts including 12 week programs nutrition coaching and more checkout the dothething coaching group. Torch calories fast with this 15 minute jump rope workout from dave hunt the founder of crossrope. It combines jumping rope with bodyweight exercises for a total body workout routine. The highest intensity workout involves one jump each time the rope passes.

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