Weight Loss Monster Energy Drink

Energy drinks are not the weight loss miracle drink you think they are.

Weight loss monster energy drink.

I drink a monster absolutely zero or 5 hour energy more days than not and i ve been losing weight fine. I took a look at the monster drinks in the store. Although energy drinks are often marketed for weight loss science suggests otherwise. But that s only enough for you to burn about 1 pound of fat in a month.

Assuming that a person ingests enough caffeine to produce a significant increase in metabolism it would still take a month for that person to lose a pound of fat. While some people may believe drinking energy drinks is a good way to boost energy and lose weight these drinks often pack a high number of calories and sugars that can lead to weight gain. That s 1440 mg of sodium just from the drinks. If you find yourself reaching for the monster and red bull more often but aren t seeing any progress in your weight loss it might be time to consider making some dietary changes.

I will say that besides caffeine and b vitamins nothing in them is probably actually doing anything besides being peed out but anyone who says it s hurting weight loss doesn t know what they re talking about. Each can contains 2 servings and you were drinking 4 of them a day. The 8 best weight loss drinks written by jillian kubala ms rd on july 16 2018 when used alongside healthy lifestyle changes certain beverages are more effective than others at promoting weight. Douglas fronzaglia ii do ms answered 20 years experience geriatrics.

You may find drinking beverages like monster or minute maid energy drinks causes some monster weight gain. Energy drinks and weight loss caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day according to columbia university. However research suggests that sugar free energy drinks aren t good products for weight loss. Of course if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet it s theoretically possible to lose weight while drinking a daily can of monster but there.

Moreover the level of caffeine in energy drinks only slightly increases metabolism. Monster energy drink weight loss regular monster energy drink is unlikely to help you lose weight due to the high sugar content in my opinion.