Weight Training Equipment Names

An ab bench is a fitness bench that is generally at a decline usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit up.

Weight training equipment names.

One of the most ancient pieces of training equipment the classic dumbbell is a short bar with fixed amount of iron weights attached to its sides that s what you will find in all gyms. The first one is the full list of gym machines names is ab bench. It hits the chest muscles as well as shoulders and triceps. The chest press is the most popular piece of equipment in the gym.

There are also adjustable versions of these where you can perform different exercises on. Developing core strength is vital to a complete exercise program. It has a 150lb selectorized weight stack so you can increase your weight load with every workout. The proper piece of exercise equipment or free weight equipment in your home gym will assist you in achieving your goals.

The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press. Our selection includes free weights weight benches home gyms power racks smith machines plate load weight machines hydraulic weight machines selectorized weight machines and more. You can either use the chest press machine or a weights bench. Most popular gym equipment.

We offer weight equipment to work every part of your body from your head to your toes. Using these four functions you can build every muscle group in your body. Dumbbells free weights machine name. Dumbbells free weights description.