Weighted Jump Rope Benefits

If you ve never tried a weighted jump rope let me tell you a quick story.

Weighted jump rope benefits.

These are the benefits of jumping with a weighted rope also known as a heavy rope. Weighted jump rope vs. Whether you use a traditional speed rope or a weighted rope skipping gives your entire body a thorough workout that you can attain in a short period of time. Compared to jogging for 30 minutes jumping rope actually burns more calories.

Bringing in a weighted jump rope into your workouts is a great way to stay fit and healthy. Weighted jump rope benefits. Weighted ropes also spin slower than regular ropes. And it s a proven tool that s been around.

Designs vary some hold weight. Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. If you haven t picked up a skipping rope since you were an adolescent give this useful exercise tool some consideration.

Weighted jump rope if your goal is to build strength or lose weight particularly in your upper body a weighted jump rope can really challenge you says mcniven. The additional weight is easier to feel as the rope spins around your body allowing you to time your jumps more easily. Our competitive team is more heavily weighted with girls but part of that is because boys. Back in 2015 the crossrope team exhibited at the arnold classic tradeshow where over 200 000 fitness enthusiasts.

A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. But what about weighted jump ropes. A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more. Some people know the powerful benefits of weighted ropes.

The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not. Jump rope is an amazing exercise for recovering from an injury. Benefits of weighted jump ropes. We had a small booth but made room for a place to jump.

Weighted jump rope benefits you can t miss out on infographic august 25 2016 0 comments. The idea of it as a little girls recess game is fading as the sport of jump rope grows crozier says.